Author: qphennet

How To Lose Belly Fat In A Week

How To Lose Belly Fat In A Week

Now that I have your attention, let’s get realistic about losing belly fat. You may lose some belly fat in a week, but to expect to target just belly fat, and lose it all in a week is not feasible.

Then what can we do, if we are concerned about our concentration of fat around our middle. First, forget about how to lose belly fat in a week and start thinking about your overall health.

Now, is too much belly fat really a problem?

It is not the roll that you can see around your middle that is especially a problem. Belly fat in men is often called a beer belly and can be unsightly especially in a bathing suit.

But it is not what you see that you should worry about. This is called subcutaneous fat.

It is the visceral fat that is not seen, but that surrounds your internal organs that can cause you problems such as:

Cancer of the colon
❌ Diabetes, Type 2
Cardiovascular problems such as heart attacks
❌ Sleep apnea

Women also, especially those who tend to have the apple shape can have this deadly visceral fat that can lead to extreme health risks.

How do I know if I have too much fat around the middle, you ask? Just wrap a tape measure around your waist. 40 inches for men and 35 inches for women puts you at risk 1.

Now that we know we have too much visceral fat what can we do?

How can I lose belly fat naturally?

Don’t expect to only focus on your belly fat. It is very difficult to lose fat in one area of your body and you need to think about changing your lifestyle to ensure that you are not adding fat but are slowly removing it from your body.

This will require a change in your eating habits and amount of exercise you do.

How To Lose Belly Fat In A Week

You also don’t want to start by extreme methods such as cutting a huge amount of calories from your diet.

Starving yourself only makes your body slow down its metabolism so that you burn less calories and preserve your body fat.

Women, do not cut your calories to less than 1500 per day and for men it should not be less than 1700.

What is the best diet to lose belly fat?

Eat more protein

You have to include more lean meats in your diet, such as chicken, turkey, fish and red meat with little fat. Why more protein? Protein takes more calories to digest and it is also a muscle builder.

When you have more muscle, you burn more fat because muscles speed up your metabolism. Now that is a reason to exercise, to also build more muscle so you burn more fat.

Increase your low-fat dairy

Greek yogurt has increased protein and is especially good. Eating this daily will be a boost to your fat burning.

Be sure to choose unsweetened yogurt as you don’t need the extra sugar. Calcium in skim milk is also helpful for dieters.

A study by Hang Shi, a Nutrition Institute postdoctoral student in Tennessee showed that , “higher- calcium diets favor burning rather than storing fat2.

If your body does not have enough calcium it will produce hormones asking your body to store more visceral fat.

Eat more vegetables to lose belly fat

Capsimax PowderYour plate should be 2/3 vegetable, replacing white breads, pastas, potatoes and fatty foods or sugary foods.

Vegetables are healthy, full of various important nutrients and minerals.

Besides, some vegetables like celery or carrot are considered negative-calorie foods 3 and the others like Cayenne Pepper are real fat burning vegetables.

Eat low-glycemic-index foods

Did you know that high glycemic foods cause your blood sugar to rapidly increase and when your blood sugar levels go back down your body releases cortisol.

Studies have shown that cortisol tends to cause an increase in appetite and cravings for sugar 4.

This can then be a vicious cycle of eating, blood sugar spiking, blood sugar falling, cortisol released and more eating.

To complicate things, if you are in a high stress job where you feel you have little control, your body tends to produce more cortisol and it has been found that increased cortisol directly affects fat storage, especially visceral fat.

Secondly, the spiking and crashing of your blood sugar can lead to type 2 diabetes. Thus it pays to learn more about low GI foods (Glycemic Index 5) such as lentils and beans and substitute them for white foods such as potatoes and rice.

Use healthy fats

You need healthy fats to burn the fat on your body. You need monounsaturated and polyunsaturated fats such as found in salmon, peanut butter, olive oil, coconut oil, nuts, flax seed and avocados.

Are there flat belly exercises?

Don’t focus on your belly fat, but rather on total body fat. If you only concentrate on your stomach you will bound to be disappointed.

Think about overall fat loss and remember that diet and exercise are very important, but so are getting enough sleep and lowering stress.

Lack of sleep and too much stress are known to cause you to increase cortisol production and this hormone leads to increased storage of fat around your waist.

How do I know my total body fat percentage?

Purchase a scale that will not only give you your weight but can also measure body fat. It is usually accepted that as people age the percentage of body fat can also increase slightly and women need more body fat than men.

Younger men (around 30) need to be from 15 to 17% body fat to begin to see those abs and younger women should aim for 21 to 24%. To rich a fitness level body fat can be even lower than the above percentages.

What kind of exercise is best?

Vigorous exercise is needed for getting rid of extra body fat. Incorporate running or cycling if you are young. Try swimming if you are older and have joint issues

High intensity interval training (HIIT) 6. If running, sprint for one minute and then four minutes of jogging for a total of thirty minutes four times a week. Always do a gradual warm up before your exercise session. If older do swimming or walking alternating faster pace for short periods.

Do strength training three days a week. It is preferable to use a weight machine unless you know the proper way to use free weights. Push ups, pull ups can be done at home.

Join a pilates class or yoga that focuses on muscles in your stomach and back.

Lose Belly Fat With PhenQ!

In 2015 In-Phentermine-Q or more widely know as PhenQ came out as a revolutionary fast weight loss pill that also helps to improve the user’s health.

PhenQ has been very successful in suppressing appetite and increasing fat burning without the side effects of a lot of fat burners.

If you are looking for a fat burner supplement that works to help you lose weight by giving a boost to your metabolism, and also makes you feel better, then PhenQ is the right dietary supplement.

All the ingredients in PhenQ are of highest quality and have been tested to ensure purity. Those who take this fat burner find that their metabolism is given a boost immediately after starting the supplements.

PhenQ Ingredients

α-Lacys Reset® is used to help increase muscle mass for both men and women. It also stops glucose being stored in your tissues and the glucose is instead burned for energy.

α-Lacys Reset® makes fat very difficult to be stored and it is instead burned at a higher rate. This is the unique ingredient found in PhenQ diet pills.

L- Carnitine, responsible for taking fatty acids to your cells as you burn calories.

L-Carnitine assists in breaking down fat and increasing your energy due to the metabolism boost you get from taking the pills.

In this way you get rid of the excess fat that is on your body, especially around the waist.

Caffeine suppresses your appetite so that you eat less and burn fat on your body instead of eating and storing more fat.

PhenQ IngredientsIt is also a stimulant used to rev up your metabolic rate so that you burn fat at a much faster rate.

Capsimax powder is highly concentrated and raises your body temperature so that you burn calories at a higher rate. (Called thermogenesis)

Nopal is rich in amino acids and dietary fiber and has been proven to bind part of your dietary fats in your stomach, so such fat-nopal particles simply pass through your body.

Calcium – already mentioned in this article. Calcium is proven to work towards fat burning instead of creating fat deposits.

Chromium Picolinate is added to control your blood glucose levels and prevent sudden hunger pangs.

If you cut out junk food, excess sugar and eat healthy in addition to walking every day along with taking PhenQ you unleash the production of Norepinephrine in your body that is a really gets your metabolism burning fat at a much faster rate.

There are many positive PhenQ customer reviews and dieters are in general very satisfied with this natural belly fat buster.

What can I expect from PhenQ?

Assistance with weight loss
✅ Pharmaceutical grade diet pills made in an FDA registered facility
Quality guaranteed
✅ 10 Training & Nutrition Guides that make your weight loss smarter and easier
An alternative to phentermine prescription pills
✅ Faster metabolism and faster fat burning
More energy that makes you want to exercise
✅ Glucose burned instead of being stored
If you work out, your muscles will develop more easily
✅ You will feel more energy and thus will feel like working out
You will not feel as tired after workouts
✅ You will be mentally more alert
Calories burned more efficiently
✅ Your appetite will be suppressed
Water loss improved
✅ If you eat healthy and exercise, you will lose even more weight

PhenQ Results

If we eat less than our body needs to function, we then start burning fat stored on our body. PhenQ gets you to this point much more quickly by making you less hungry and by speeding up your rate of burning fat.

What are PhenQ side effects?

Like any new supplement discuss with your physician before deciding to use. Check to be sure all of the ingredients are okay to take with other medication you may be using.

Other than this, users have not indicated significant negative side effects. In a separate page we list a few PhenQ side effects that some users have noted.

Some hints to remember

Do not skip meals as your body thinks you are starting to starve and your metabolism will slow down.

Eat regular small meals several times a day instead of large meals. Achieve the opposite result, as your body is forced to starve.

Drink lots of water, at least 8 glasses a day as PhenQ is burning fat and toxins are being released. You want to eliminate these toxins from your body.

PhenQ makes dieting easier thanks to its ability to control cravings. As a result, users find it easier to lose weight and it can help users lose an average of 2lbs to 5lbs weekly.

Its active ingredients boost the metabolism, cut off appetite, dissolve fat, preserve muscle mass, and most importantly, reduce the body’s natural tendency to develop fatty tissue deposits. Therefore, PhenQ can help you lose belly fat is so many different ways.

PhenQ Weight Loss Results

PhenQ Weight Loss Results

PhenQ Weight Loss Control Principles

Today there are literally hundreds of diet programs on the market that promise quick weight loss.

Unfortunately, on the surface many of them appear to work!

During the first few weeks on these low-calories or restrictive diets you lose what seems to be a lot of weight. Then suddenly the weight loss stops.

If you’ve ever hit this dieter “plateau” [1] you know how frustrating it is. And to make matters worse, just as you stop losing weight you also start losing energy!

You get tired and irritable. Your appetite increases. You’re all set up for a giant binge—probably the end of your diet. And with that come feelings of guilt and failure.

When you do give up your diet, your weight not only quickly goes back to its pre-diet level; it usually goes even higher. Now you panic.

Thinking you’re being punished for going off your diet, you quickly fall victim to the next fad program that promises miraculous results.

Losing Weight Fast

Most people go on diets to lose weight quickly. But there are two types of weight loss, and dieting only takes care of the first one. To experience real weight loss, you must go off a diet and go on a true fat-loss program.

Our bodies are primitive mechanisms, set up to preserve our lives and our health under any condition. When you go on a low-calorie diet [2] , your body interprets this as starvation.

So it quickly reacts by shedding mostly water and muscle tissue – the first kind of weight loss you experience.

But when it comes to shedding fat, you are in trouble! Your body is conserving fat to keep you alive.

It is doing everything possible to prevent real fat loss – including slowing your metabolism down and increasing your appetite. Your own body becomes your own enemy when you go on a low-calorie diet.

Low Calorie Diet

Lean Muscles Are Important For Fat Burning

Let’s say for example, you can lose as much as 10 pounds on a diet, and as much as 5 of those pounds will be lean muscle tissue.

Of course it looks great on your scale. But you have sabotaged your own ability to burn more fat, and lose more weight because fat can only be burned through lean muscle tissue.

The more lean muscle tissue you lose, the less fat you can burn.

By reducing your amount of lean muscle tissue, diets make it harder and harder for you to lose fat, and easier and easier for you to gain it.

The very thing that appeals to people about low-calorie diets – quick weight loss – is what keeps them fat and makes them fatter!

Low-calorie diets defeat their own purpose from the very beginning. All they do is stimulate a vicious cycle of weight loss and fat gain.

No matter how overweight you are now, you should choose a program that concentrates on building up lean muscle tissue [3] so you can burn fat easier and faster. It also should be based on the principles of eating that encourage you body to shed excess fat-weight.

lean muscle tissue

Mental Attitude Is Important Too!

And it takes into account what the latest studies show [4] [5] [6] – that your mental attitude can actually affect your physical ability to get slim and stay slim. And it’s without dieting, deprivation, or strenuous exercise.

By that not only you’ll learn to burn fat and reach your ideal weight goal, but also you will be rewarded with better physical and emotional health in the process.

Learning to live and eat accordingly to your body own natural rhythms will make an astonishing change in the way you feel.

We believe in your right to be healthy and happy!

Mental Attitude Weight Loss

Lose Weight The Right Way With PhenQ

Losing weight doesn’t have to be hard when you have the right diet pill by your side and the PhenQ reviews prove it.

This is the revolutionary diet product that is going to change your life and make you see the world with a brand-new viewpoint.

Once you’ve lost weight you won’t believe how easy it was and all you need to do to make this happen is to start taking a diet pill that actually gives results.

When you’re ready to lose weight you’ll want to lose it fast!

The thermogenic properties in this product allow you to burn off more calories on a daily basis. As a result, you can lose between 2 to 5 pounds every week on average without having to do a lot of heavy exercising or dieting.

Losing weight can be difficult at the best of times and now the answer has arrived. PhenQ is the real thing based on testimonials from users and it has been medically endorsed by physicians.

Increase your metabolism, do more and watch the pounds melt off naturally!

Boost Your Metabolism With PhenQ

Most people don’t realize it but the number one reason why you probably aren’t losing weight is because metabolism is too slow.

It’s almost impossible to lose the weight you need to shed when your metabolism isn’t running the way it is supposed to be.

By looking through the PhenQ testimonials you’ll see for yourself that the people that have been using this product for weight loss have noticed an instant change in their metabolism right away.

They have been able to lose the weight after many years of trying unsuccessful diets and exercises that simply didn’t work.

They didn’t find results because their speed of metabolism simply wasn’t being addressed!

When you have more energy you’ll want to be active!

PhenQ Results

There’s nothing better than having natural energy that makes you want to be more active. The PhenQ customer reviews show that when you’re taking this product you actually feel like doing more and in some cases you’ll even have the urge to exercise!

Capsaicin and α-Lacys Reset will get your body pumping to burn off excess calories while the L-carnitine will improve your performance when you do decide to work out.

You’ll also feel a lot better as you get more done during the day because you’ll have the energy to tackle more projects.

The PhenQ reviews show that stubborn body fat can melt off your body!

Have you been trying to lose stubborn fat on your body that just doesn’t seem to go away? If so, you need to try this incredible product and order it right from the official website.

In order to avoid a PhenQ scam you’ll need to make sure that you’re getting the product that uses pharmaceutical grade ingredients and is manufactured according to strict standards.

Once you buy PhenQ, stubborn fat on the hips and belly will finally have a chance to melt right off.

Preserve Your Muscles With PhenQ

One of the ingredients that are found in PhenQ is called α-Lacys Reset and it helps to keep your body from experiencing muscle deterioration while you are losing weight.

Many people have a problem with loss of muscle when they are dieting but this ingredient will make sure that your body fat goes while your muscles stay healthy at the same time.

This way, you can develop a thin, perfectly sculpted body that has trim muscles to help show it off.

Turn your body fat into lean, mean muscles that will get you noticed!

Stop those cravings with PhenQ

How can you possibly lose weight when you have hunger cravings that are hard to deny? The answer is so simple!

Capsimax PowderSimply use these fat burner supplements according to the PhenQ results and you won’t have to fight off the cravings any longer.

While you’ll still be able to eat the foods you love in moderation, you won’t be driven to eat them as a food impulse any longer and that is what will help you lose weight the fastest.

What types of ingredients can create these massive body changes?

The ingredients found in PhenQ diet pills include α-Lacys Reset, Capsaicin, Piperine, Caffeine, Calcium, Vitamin B3, L-carnitine, and Nopal.

They are all natural ingredients that will provide the following benefits according to one PhenQ review after another.

Help you lose weight fast
✅ Encourage long-term weight loss
Raise the metabolism
✅ Curb hunger pangs
Heat up the body’s core temperature
✅ Increase energy
Increase your muscle mass
✅ Keep you motivated for successful weight loss

Is this a PhenQ scam or is it really the miracle product?

This is a reputable diet product that has been manufactured in a facilities approved by the FDA.

Safe Fat BurnerThere are no harsh PhenQ side effects reported when these diet supplements are taken according to directions.

And according to the PhenQ customer reviews only does this diet miracle product work but it does its job safely and effectively.

You’ll lose weight without feeling any discomfort at all and in fact will feel much better than you have in years with increased energy and vitality.

It is good to consider all the facts before taking on a diet.

As always, please consult with your doctor or physician before starting any diet, exercise or supplementation program.

PhenQ Testimonials

PhenQ Testimonials

PhenQ Testimonials – Real Users Stories!

With so many different diet products on the market today, it can be almost impossible to find one that really works, is safe, and will help you lose weight quickly.

In fact, the majority of diet products only really work for a small segment of the population, leaving everyone else with either side effects or wasted money.

PhenQ TestimonialsWhether you are someone who needs to lose a lot of weight quickly, or you are looking for a safe and acceptable manner to drop down to a healthier size, a product like PhenQ can definitely help you do that.

When you take this supplement, you should notice that you are less likely to overeat during your favorite meals and that you stop craving foods that are bad for you.

In addition, you will have more energy as a result of the fat being burned, and that means you will be more likely to be active and become healthier.

So, if you are ready to finally lose weight and are ready to commit, then a product like PhenQ is just what you have been looking for.

What Is PhenQ?

This is a unique diet product that was created in 2015 and is made from 100% legal and natural ingredients that have proven to be some of the most powerful fat burners on the market.

These ingredients work to make your body burn fat in a way that it wouldn’t normally do, which results in more energy, and a smaller size overall.

The other added advantage of PhenQ fat burner is that it is also an appetite suppressant, so if you are the kind of person who can’t stick to a diet because of your hunger or your cravings, then this can help you manage your appetite in a way that you couldn’t do on your own.

Being able to stick to a diet without craving bad food or eating too much at each meal is the best possible way to lose weight quickly.

How Does This Supplement Work?

When you take a look at the PhenQ ingredients, you will see that they all combine to create a fat burning environment within your body, but without the usual side effects that you would normally get with other products.

PhenQ includes all natural ingredients, including Alpha-Lacys Reset (Alpha Lipoic acid and cysteine), Capsimax powder (Capsaicin, Piperine, Caffeine and Niacin), L-carnitine fumarate, caffeine powder anhydrous, Nopal, chromium, and calcium.

Alpha Lacys Reset Effects

Each of these ingredients plays a unique role in helping you to lose weight, from increasing the transport of fatty acids, to increasing your energy and managing your appetite.

Even though these ingredients are all natural, you should still talk to your doctor before taking any kind of nutritional supplement and even before going on a diet.

They will help to ensure that this product does not interact with any other medications that you might be taking and that you are healthy enough to reduce your caloric intake.

What Are People Saying in the PhenQ Testimonials?

It is always a good idea to read reviews for any product, particularly to see if a diet product has unwanted side effects.

When you read the PhenQ testimonials, you will see that there are no apparent side effects with this product and that is helping a lot of people lose weight.

With so many positive PhenQ customer reviews online, it can be hard not to see that this is a pretty powerful diet product and one that has helped a lot of people to lose weight quickly.

What is even more interesting about this is that it has helped people for whom no diet product has ever worked in the past.

PhenQ Testimonials Axelle: Lost 9 pounds in 4 weeks

“So happy I purchased PhenQ. Started to see results almost immediately with no negative side effects. I don’t feel like I have had to deprive myself from eating anything that I wanted to.

It’s especially useful for helping to cut down your portion sizes if you’re like me and have little self control when it comes to your favorite foods.

I don’t even have to struggle to eat less as my stomach capacity seems to have reduced by itself.


So, the main positive thing for me is that I am not hungry, it really takes away my appetite and it also makes me feel like I have pigged out even after having a small meal. Therefore I don’t have seconds and don’t have dessert.

In 4 weeks I’ve lost 9 lbs and I feel so much better about myself.

I think it is definitely worth trying and would definitely recommend it to my friends.”

PhenQ Testimonials Ghislain: Lost 11 pounds in 1 month

“Using PhenQ tablets is the best decision that I have made in the last couple of years, since I wanted to lose pounds more than anything else in the world.

It wasn’t that easy for me to start with the ‘therapy’ but once I did, I realized that it is the right thing to do if I want to lose weight as soon as possible.

Ghislain PhenQ Customer Reviews

That is why I started taking these tablets which quickly helped me achieve my goal, and now I am much happier and better looking, for sure!

I’d like to thank everyone at PhenQ for such an amazing product. I would recommend it to anyone who wishes to lose weight and change their life”

PhenQ Testimonials Taiylah: Lost 44 pounds in 3 months

“Losing weight is something that I have always wanted to accomplish… It was more than difficult for me and that is when I saw an ad on the internet which said something like ‘You are definitely going to lose weight with PhenQ’…

I wasn’t too sure about that, but since I was desperate, I have decided to buy it and see what happens in a couple of weeks.


After about two weeks, I have lost 5 pounds and that was more than great for me.

And after 3 months I have lost 44 pounds of fat.

My kids tell me that they really like the way I look now! I did the work and PhenQ helped me and made all the difference.”

There are reviews for this product written by both men and women, some of whom had a lot of weight to lose, while others were just trying to lose their last five or ten pounds.

Either way, this product enabled them to actually reach their weight loss goal much quicker than if they were just dieting alone.

These people are among those who are satisfied, and if you are wondering what about the others…

We have to admit that we didn’t find any PhenQ testimonials in which they are saying that they are not satisfied.

Now that you know this, we have to underline that there are numerous reasons for that.

The most obvious one is that PhenQ is so good that no one has anything bad to say about it, and the other one is definitely the fact that it is almost impossible to experience any side effects.

If you add exercising to the whole process of losing weight, one thing is for sure, you are going to love to spend a lot of time in front of the mirror, looking at yourself and your new body.

You will also have more energy and feel like you are getting stronger in general and losing weight at the same time!

Is PhenQ Right for You?

If you are wondering why is this supplement is so special, we have to tell you that the number of reasons is big.

Safe Fat BurnerIn short, the results are more than amazing, and almost everyone can start taking these tablets.

Studies show that by controlling your hunger, you will have the best chance for long-term weight loss.

And that is made even more effective when you supplement it with a fat burner, too.

The fact that PhenQ is both of these in one product means that you should have no problem losing up to 15-20 pounds per month, which is quick, yet still safe for most people.

If you have been struggling to lose weight and are ready to finally do something about it, then now might be the time to give this natural, safe, and pharmaceutical grade diet product a real try.

Where Should You Buy This Product?

If you have been looking for this fat burner in stores, then you should know that it is only sold online at this time and that by going to the official web site, you will definitely get the best deal in terms of price.

You can order this just one month at a time, which is ideal if you are unsure as to how much weight you want to lose.

But if you are really looking to get down in size, then when you buy three months’ worth, they will give you 2 month for free along with the [BONUS] 10 Training & Nutrition Guides, which is not available anywhere else.

If you are still not sure whether or not to order PhenQ, we are here to help you and tell you that you are not going to find a similar product on the internet and that hundreds of thousands of people (actually more than 190,000 men and women) can’t be wrong.

If you want to lose weight, what are you waiting for? Simply order these tablets today and start taking them in a couple of days. According to numerous PhenQ testimonials, losing weight has never been easier!

PhenQ Ingredients

PhenQ Ingredients

Phenq Ingredients: Detailed Review

If you are interested in losing weight but have been experiencing some difficulty in doing so, then you might want to take a look at PhenQ.

If you have never heard of PhenQ, you might think that it is some new diet or special workout routine. It is actually neither of those things.

In fact, it is a specially designed diet pill that promotes weight loss in people who take it regularly.

PhenQ IngredientsProduct such as this are generally designed to offer quick weight loss results.

Part of the reason you can experience rapid weight loss with PhenQ is because the ingredients of the pill work to increase your metabolism, which has the effect of enhancing the fat burning power of the body.

The ingredients also work to suppress the appetite so that you are not eating as much as normal, which also boosts the weight loss.

PhenQ has been developed in an US approved laboratory and on an average a person can lose 2-5 lbs in a week by taking the pill.

You can lose up to 20 lbs even in a month. You’ll feel stronger and more energetic by consuming the PhenQ.

This all-in-one pill would definitely cut out the excessive fat in the body faster and in an easy way.

PhenQ Ingredients – What Makes It Burn Fat

You might be wondering just what it is about PhenQ that makes it seem like the miracle weight loss diet pill. The answer is simple – the ingredients.

In fact, PhenQ is made up of the perfect combinations of ingredients that really work well together to promote fat burning in the body.

If you are familiar with the now banned Phentermine diet pill, then you might want to know what these two diet pills have in common. The answer is a lot.

Fortunately, PhenQ employs all the things that worked well with Phentermine without any of the terrible side effects that led to it getting banned.

The PhenQ is a breakthrough new concept that utilizes natural maximum strength ingredients that can spur your metabolic rate, curb hunger, supercharge your energy levels and contribute in the chemical breakdown of body fat.

The creators of this supplement have nothing to hide and they are completely open about PhenQ ingredients and have made public details on the clinical results that these components have achieved.

All Natural PhenQ Ingredients

All ingredients in PhenQ are 100% natural and meant to strengthen lean muscle and improve fat loss productivity to its consumers.

Here is what you will get with every valuable PhenQ pill:

  • Alpha-Lacys Reset
  • Capsimax Powder
  • Calcium Carbonate
  • Chromium Picolinate
  • Caffeine Anhydrous
  • Nopal
  • L-Carnitine Fumarate

Alpha-Lacys Reset® 25 mg

Alpha-Lacys Reset® is a branded and clinically studied compound that was built to trigger the thermogenesis inside the body, and accelerate metabolic processes. And the faster metabolism, the more calories you’ll burn.

This guarantees you can almost instantly begin to slim down, accomplishing your weight loss quest very in a short time.

Enhanced metabolic processes and improved thermogenesis go well together to help you burn more fat than ever before.

The manufacturers have carried out their own research into the clinically proven and ground breaking PhenQ ingredient Alpha-Lacys Reset®, and discovered that test subjects experienced:

  • 7.24% decrease in excess fat
  • 3.44% decrease in body mass
  • 3.80% improvement in lean muscle mass

Capsimax Powder 15.5 mg

Capsimax Powder is a combination of capsicum, piperine, and niacin (vitamin B3). 1 2 3

The combination of these 3 ingredients forms an effective agent that helps fight the fat deposits and burn them fairly quickly. This will help you achieve that impeccable slim body that you wish to have.

Capsimax PowderCapsicum and piperine have been clinically proven to have superior thermogenic characteristics and this, consequently, will help the system use up more fat, in that way decreasing your average weight.

Furthermore, studies have showed that piperine could even stop additional fat cells from developing. 4

Capsaicin is a typical ingredient of the PhenQ that raises the body temperature to burn out the fat faster.

Capsaicin has also been proven to create levels of fat burning that is clinically significant and notable. 5

Capsaicin acts an agent that helps in increasing the impact of the other ingredients in the PhenQ.

Calcium Carbonate 625 mg

Calcium is commonly linked to healthier bones and restoring the condition of your bones, but it really has a significant role in weight management as well.

Calcium is greatly responsible for the control of body fat. Calcium is in charge of transferring the signals from your whole body to your brain.

Calcium CarbonateThis basically means that if you have a sufficient amount of calcium within your system, then your body understands not to save any excess fat that make you add on weight.

Indeed, some studies show that calcium can order various cells in your body to shed excess fat by suggesting that the body is in good condition and for this reason fat deposits are unnecessary. 6

After that, cells start to melt fat and this result in additional weight reduction.

A research of overweight men and women using calcium dietary supplements or otherwise elevating their calcium consumption found that they witnessed an enhanced degree of weight reduction. 7

Normally, when the body decreases its extra fat, it will also start going after all of the stored fat by burning it down and using it for creation of energy.

Therefore it provides a fantastic strategy to weight control by not just prevention, but also precise elimination of fat cells from the tissues. This will help both reduce weight and also keep it that way.

Chromium Picolinate 80 mcg

Chromium Picolinate is an organic mineral typically present in whole grains, fresh vegetables and various meats. 8

Chromium picolinate is an incredible substance that works towards regulating your glucose levels.

Bioavailable ChromiumThis ingredient controls detrimental sugary cravings which are responsible for weight gain and build up of fats.

Therefore even when you eat a meal that is rich in carbohydrates, this substance will work to assimilate all of that glucose, thus greatly reducing or eliminating any excess carbs from your blood.

If a sufficient amount of sugar is present in your cells, then sugar cravings for it end.

What Chromium is proven to do is to secure the cells handle optimal levels of glucose, therefore decreasing cravings for carbohydrates and enhancing weight reduction activities.

Several scientific studies have connected chromium to reducing carb cravings. One 8 week research revealed that people with depression issues felt reduced appetite and sugar cravings when using chromium. 9

Caffeine Anhydrous 150 mg

Caffeine is a substance that is present in the most of diet supplements these days, and for a good reason.

CaffeineCaffeine can help keep you awake and concentrated and will give you a constant and regular dose of energy so you won’t feel fatigued. 10

This is certainly an important part of weight loss because it can make many dieters tired and exhausted when they start their weight loss journey.

This level of energy should also allow you to maintain your strength, so you can be more active, which in turn help you use even more calories. 11

Caffeine is furthermore an appetite suppressant and at the same time increases the metabolic levels of your system and help get rid of fat quicker. 12

Nopal 20 mg

Nopal is an amazing ingredient that is taken from the cactus Opuntia and is extremely high in dietary fiber.

Nopal CactusFiber is an underestimated element when talking about weight reduction and not many individuals recognize the significance it has.

Increased fiber content is ideal for helping you feel full all day long, which decreases unwanted cravings and will keep you clear from worthless fast foods. 13

Moreover, the fiber will also help manage your digestive activities and keep your digestive system healthy. And a healthier digestive system greatly increases your odds for a fruitful diet and effective weight maintenance.

Nopal is also valuable because it contains many amino acids, meaning that you should have more energy while on diet. 14

Finally, it may help you to eliminate any excess water kept in your body.

L-Carnitine Fumarate 142.5 mg

L-carnitine fumarate is a stable version of L-carnitine, amino acid found profusely in bones and heart muscle.

L-CarnitineFoods rich in L-carnitine are mainly various types of meat like, low fat pork, lean beef or chicken breast, nuts and green vegetables. 15

L-carnitine works principally as a transport vehicle for fatty acids, carrying them into the mitochondria, where they are used for energy creation.

Therefore, L-Carnitine will help stimulate a ketogenic process within your body, and that way helping the body to use present fat deposits and transform them into energy.

L-carnitine is also used to improve recovery time after exercises, so it help you achieve your workout results faster.

As outlined by the developer, the level of scientific investigation added to their formulation and the thoughtfully chosen ingredients of their supplement proves its premium ability to improve lean muscle, greatly reduce excess weight and unwanted fat over rivaling supplements.

Are PhenQ Ingredients Safe?

Many people wonder whether the PhenQ ingredients are safe and the short answer is that they are in fact quite safe.

There have been multitudes of studies published in a variety of leading medical journals describing how ingredients found in PhenQ have safe and positive effects on fat loss.

Moreover, this supplement is is manufactured in a lab that is regulated by the government and fully certified by the FDA.

Side Effects Of PhenQPhenQ ingredients come without serious side effects and they are very rare.

The side effects of are mild and slighter than compared to other fat burners.

To learn more about potential issues, check out our detailed information about Phenq side effects.

If you are a lazy reader, below are the most common issues.

People sensitive to caffeine may have some small problems; also since energy levels are increased some people may have difficulty to fall asleep.

Some users experienced upset stomach and a change in stool consistency.

But the most important, these side effects are not frequent and usually stop after several days, when body gets accustomed to ingredients.

Some of these side effects can be combated by not taking PhenQ on an empty stomach and by taking it with water instead of juice or another beverage.

As with any new pill or supplement, a doctor should be consulted before you starting consuming PhenQ.

What PhenQ Ingredients Do?

Several very potent PhenQ ingredients like L-Carnitine Alpha-Lacys Reset or Capsaicin are able to convert the body fat into energy for your daily activities or for the workouts.

This not only helps a person to burn fat faster, but keeps your metabolic rate high even after 24 hours.

PhenQ is specially designed to increase the fat burning rate by not letting the muscle tissue to deteriorate and increase the metabolism rate.

It helps to avoid the muscle loss that may occur during the fat loss process.

PhenQ Ingredients For Weight Loss

PhenQ has also some exceptional ingredients that can suppress the appetite and resist the urge of getting into bad dietary habits.

Those who have taken this supplement combined with a healthy diet and exercise schedule have reaped weight loss benefits.

The PhenQ has been so effective supplement that many people are all praise for it and have even called it a miracle drug.


If you decide to buy PhenQ and use it regularly in the prescribed amounts throughout the day, your body simply will not go into this salivating-rumbling-eating cycle.

You won’t even notice it because you’re not really hungry!

Many people have said that when they are dieting they end up being more hungry and have less energy, but that’s where the second ingredient in PhenQ comes in.

L-Carnitine has also been put into PhenQ to make sure that you never do run out of energy. It works in tandem with the appetite suppressant main ingredient to assure that you are always at high levels of energy when consuming the supplement.

Additionally, with extra L-Carnitine in your body, you will be able to help the mitochondria that your body is using for energy.

It’s important to know that as you lose weight, your body is lazy and will cannibalize your muscle mass first, because it’s easier for it to break down instead of fat.

However, it will use muscle mass and body fat at the same time for extra energy if you are suppressing your appetite.

Natural PhenQ Ingredients

But there’s another saver! Alpha-Lacys Reset kickstarts your metabolism and encourages your body to rebuild your muscles.

But, don’t kid yourself, dieting isn’t easy. While certainly the ingredients in PhenQ will help you, popping pills is not the only thing you need to do.

In fact, it’s best if you combine your use of the supplement with a good exercise routine and a proper diet.

Pick a diet that works well for you, whether it’s low-carb, or low-fat, or ovo-lacto, or whatever… and combine it with PhenQ for the best results!

With regular usage of PhenQ, you can be well on your way to achieving those weight loss dreams.

On average, you can expect between two and five pounds per week of weight loss.

You will eat few calories, feel more energized and gain muscle mass instead of losing it, which is common with many diet pills. Your body will turn into the fat burning machine!

So go ahead and feel the way you always wanted to!

PhenQ Side Effects

PhenQ Side Effects

Are There Any PhenQ Side Effects?

If you have been reading up on losing weight on the Internet, you have probably already seen some articles on PhenQ fat burner which is the newest addition to the arsenal of weapons for fighting obesity and the newest tool for shaping your body into what you want it to be.

When you look at the other options, this becomes clear right away because all the other ways of losing weight are much more difficult to accomplish and they can often have just the opposite effects than those that you want to achieve.

There are some people who start to diet and hold out for a very long time and during that time they are constantly feeling hungry and generally depressed because of that.

PhenQ Side EffectsThis can sometimes lead to them snapping and going back to their earlier eating habits, so to say, with a vengeance, and this can lead to them gaining even more pounds than they had initially lost with their diet.

The feeling of hunger while you reduce your food intake on any sort of diet program is one of the key factors that the PhenQ pills will help you beat.

With the reduced feeling of hunger, you will find it much easier to hold on to your set plans for eating less and this feature of PhenQ is one of the key factors in its remarkable success rate with combating weight loss.

This has been reported by countless users on various online PhenQ reviews as well as by the experts who have tested this supplement.

PhenQ side effects do occur but every diet supplement or weight loss product available in the marketplace, regardless of its effectiveness of popularity has certain downfalls as well.

However, what distinguishes the good products from the junk is the fact that they will have minimum side-effects on the body and will never cause any long-term damage to your health.

Different From Phentermine

Some people will say that this characteristic of PhenQ is also the one that causes the most controversy because it reminds of the effects of an earlier version of the product called Phentermine 1 .

Phentermine was a highly effective weight loss ingredient that was launched in year 2002, but was later banned by FDA due to its severe side effects.

But unlike Phentermine, PhenQ is made in a facility that has full approval of the United States Food and Drug Administration 2 and this means that it is entirely safe to use and has no dangerous side effects.

FDA and cGMP CompliantPhenQ was created after a lot of research and doesn’t feature any of the negative side effects associated with phentermine.

Although PhenQ has the same beneficial qualities as phentermine, it is completely safe for consumption.

There are no withdrawal effects of PhenQ unlike most other similar products that can become addictive.

The FDA certificate is not easily gotten and it confirms the safety of PhenQ and absence of dangerous effects, while all of the success stories that you can read about it confirm its effectiveness.

One of the main reasons why the FDA has given its certificate is that all of the PhenQ ingredients can be found in various plants which pretty much make PhenQ an all natural product.

These ingredients help increase the metabolic rate of your body and in doing so; they help you turn more of the food you eat into effective energy instead of them being stored as fats.

It also helps break down those stubborn fat layers already stored in your body and expel them from your system.

About PhenQ Side Effects

Are there any PhenQ Side Effects? Is PhenQ safe for human consumption? This is one of the most frequently asked questions by a majority of consumers looking for this dietary supplement.

But as is the case with any other kind of dietary supplement accessible in the market, PhenQ can cause some side effects for its users.

Basically, anything we eat will make our body to react. When drugs are consumed our body can react. Now, you might be worried about PhenQ side effects, but there is nothing to worry about. The risk is only minor.

Are PhenQ Side Effects Dangerous?

The simple answer to that question is – NO. There are several millions of people throughout the world who have successfully benefited from the regular use of it and lost considerable amount of weight. All these people are leading happy and healthy lives right now.

Overall, PhenQ weight loss supplement is a type of product which is received very well by human body.

Side Effects Of PhenQIt is a type of appetite suppressant and fat burner which has been clinically proven to have no dangerous side effects, definitely not the life-threatening types.

According to majorities of PhenQ testimonials published on the web, only a few reported experiencing a couple of side effects.

The effects of PhenQ side effects may differ from one user to another.

The impact of the side effects hinges on a number of factors, for example, dosage, one’s metabolism process, general wellness as well as age.

Whereas these PhenQ side effects have been reported in some cases, it does not mean that they are dangerous.

Since its launch into market, thousands of people (190,000+) have successfully used PhenQ.

PhenQ is safe to use. The side effects are not life threatening and almost anybody can use this fat burner pill.

There are some users which reported a couple of side effects that were minor such as alteration of sleep pattern, lightheadedness, jitteriness, anxiety, flushes and a stool inconsistency.

Nevertheless, there were no long-term adverse effects reported.

What Causes the Side Effects?

It is common knowledge that people’s bodies react differently to different kinds of products, irrespective of their purpose. The same holds true for this amazing weight loss supplement as well.

Listed below, are some of the possible causes of the side effects reported in some of the user reviews:

Some of the ingredients can trigger some of the side effects mentioned above.

For example Capsimax powder may cause you flushes 3 when you start taking this supplement. However after a day or two, when your system gets accustomed, this sensation usually completely vanishes.

Caffeine can cause problems for all people sensitive to this substance. 4

In general, PhenQ works well to increase your energy levels, so it could make you some trouble when it comes to your sleeping.

However, the most usual cause for side effects of PhenQ is overdosing. Many people think they will lose more weight if they take more than 2 pills per day, which is recommended dosage.

In reality, taking more than 2 pills can only trigger some of the side effects listed above. High dosage can compromise the body’s tolerance, thus making you susceptible to some of the PhenQ side effects.

PhenQ Precautions

Prior to buying and using PhenQ, it is important to consult a physician.

This is particularly important if you are on other medications or suffer from preexisting condition like diabetes or cardiac illness.

Talk To Your Doctor FirstConsulting a physician will help you to know how your body will handle this weight loss supplement.

Another situation where the use of this supplement is not recommended is in pregnant women, but this is quite logical – if you are expecting a baby, the last thing that you should be thinking about is losing weight.

That comes after you give birth and finish breast feeding.

Piece of advice. Take a lot of fluids when taking any weight loss pill. Pure water is preferred over other beverages like soda and juice.

Take at least 6-8 big glasses of water during the day. Drinking water can aid with stool inconsistency that some users experience.

What do customers say about PhenQ side effects?

The large majority of people who have consumed PhenQ on a regular basis have reported no side effects from its use. It is important to note that all these people consumed it exactly as per the manufacturer’s instructions and never took any over dosages.

The small majority of people who actually reported such side effects were the ones who swerved away from manufacturer’s instructions and didn’t pay any heed to them at all.

These people fell in the desperate category who wanted to shed body weight in the least amount of time. The side effects reported by them were also of mild in nature and were definitely not life-threatening.

Is PhenQ Safe

Furthermore, none of the customers have reported any long-term or withdrawal related PhenQ side effects as well.

While the consumers of this weight loss pill have so far reported no major adverse PhenQ side effects from its regular consumption, the product still has few side effects like every fat burner available in the marketplace.

The effect of this supplement on an individual’s body will greatly depend on his/her general health, age and the ability of body to tolerate the ingredients.

Phenq Side Effects Conclusion

PhenQ is basically a fat burner pill and it has a multifaceted approach to weight loss. Its principle function is to increase the metabolism of your body and in this way achieve better processing of foods that you ingest during the day.

The other function which this supplement performs most admirably is burning off fat which is already stored in your body and from it providing energy for everyday activities.

One of the key problems with any type of weight loss programs such as diets or various dietary supplements is the constant feeling of hunger which tends to make people “fall off the wagon”, go back to earlier eating habits or just simply give up on their tries to get thinner.

PhenQ also handles this problem because it suppresses the feeling of hunger which will help you cut down on the food intake in general.

Safe Fat BurnerYou will start eating smaller portions and sitting down to eat more rarely than you usually do.

Some people might be skeptics when it comes to fat burner pills because of some earlier versions of such products whose effects were subsequently discredited or which were found out to be not safe and thus their production was discontinued.

However, PhenQ is manufactured in a US Food and Drug Administration certified facility, and this is not just a piece of paper which is easily acquired.

With the production under approval of the FDA, PhenQ is being freely produced and distributed all across the world and this should help put the minds of even the biggest skeptics at ease and show people that the product is safe and that it delivers the effects.

All the ingredients found inside this supplement are derived from various plants and this means that in its essence, PhenQ itself is also a natural product.

There is simply no better way to get rid of excess weight than to use this potent weight loss supplement. It is best to get this safe supplement from PhenQ official website.

According to most reviews, the benefits greatly outweigh the cons. Therefore, although some small percent of users may experience some mild PhenQ side effects, the majority of users will only reap the benefits and will experience substantial weight loss in a matter of weeks.